Healthy Foods

Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins.Seafood can give your brain a much needed boost and improve long-term brain health.Eating fish once or twice a week can improve your heart health and lower your risk of heart attacks and strokes.Chicken and fish have less saturated fat than most red meat.Freshwater fish generally are higher in calcium and also have slightly higher levels of monounsaturated and polyunsaturated fatty acids.